This is your first step to a new you.

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How it works?

Fitness

Whether your passion is yoga, dance, personal training, MMA or anything else, you’ll find a dedicated team of fitness experts here with Aslan.

Bodybuilding

Bodybuilders spend years and years of their lives focused on perfecting the human body through proper training and nutrition. If your fitness goals are to get strong and build hard, visible muscle, then you’re going to want to train in three phases according to Heath. Strength, conditioning, and a blend of the two that works for you.

Healthy Food

Secrets of Healthy Eating and Portion Control. Fill half your plate with fruits and vegetables. Split the other half between whole grains and lean protein. Stick to your calorie “budget,” because when you’re working on losing weight, you need to burn more calories than you eat or drink.

Plan

Whether you want to lose fat, build muscle, boost strength, or completely reshape your body, we have the perfect program for you. Designed by top trainers and fitness experts, our plans include video instruction, daily workouts, nutrition information, supplement guides, email inspiration, and more.

Schedule

The hardest part of doing anything is often showing up. And when it comes to exercise, it’s easy to think up a billion and one reasons to put gym time on the back burner. But a simple way to stay committed and turn workouts into a no-brainer habit is to schedule them in.

Progress Tracking

When starting any fitness journey especially one heading into the New Year, it is always a good idea to know where exactly you are at. In order to know where you are at, you need to take some body measurements. Along with taking a before photo, it is always a good idea to check your weight, body fat and girth measurements.

1

Detailed Plans & Schedules

Our experienced trainers will help you transform your body with detailed plans and schedules.

2

Body Measurement Tracker

You can track any custom body measurements you can think of (shoulders, skeletal muscle %, body water % etc) on your mobile device.

3

Tutorials & Tips

We provide useful information for your training.

4

Responsive

Compatible with iOS and Android. Perfectly work on any mobile screens.

Screenshots

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Testimonials

Lela Robertson
Boxing Class
“I have trained with Poul since September 2015. Poul quickly identified my strengths and my weak points. Poul has designed a training program that has made it possible to achieve my goals and consistently pushes me to prove to myself that I can exceed my expectations.”
Elizabeth Schneider
Boxing Class
“I’m in a smaller size, I have increased energy, I’m physically stronger, and I have muscles where there were none.”
Kathryn Riley
Boxing Class
“I will never go back to my old ways, old attitude or old body.”
Brian Gonzales
Gym Class
“I have trained with Poul since September 2015. Poul quickly identified my strengths and my weak points. Poul has designed a training program that has made it possible to achieve my goals and consistently pushes me to prove to myself that I can exceed my expectations.”
Bobby Hansen
Gym Class
“I have trained with Poul since September 2015. Poul quickly identified my strengths and my weak points. Poul has designed a training program that has made it possible to achieve my goals and consistently pushes me to prove to myself that I can exceed my expectations.”
Linda Carter
Yoga Class
“I have trained with Poul since September 2015. Poul quickly identified my strengths and my weak points. Poul has designed a training program that has made it possible to achieve my goals and consistently pushes me to prove to myself that I can exceed my expectations.”
Lela Robertson
Boxing Class
“I have trained with Poul since September 2015. Poul quickly identified my strengths and my weak points. Poul has designed a training program that has made it possible to achieve my goals and consistently pushes me to prove to myself that I can exceed my expectations.”

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